How to Connect

Please be advised that we may have to change things rapidly in order to protect participants! We are adapting in real time to many challenges that confront our community at this time! We appreciate your patience and support!

If you’d like to receive the codes e-mail aamina@marnitastable.org to receive the link(s) to any conversations you’d like to join! Please let us know the conversation you’d like to join as each code is unique to that Topic!

We ask that you only invite people you trust to be a part of these conversations! Please don’t post publicly the codes! Please follow an IZI best practice! Invite three or four people YOU believe would really enjoy the conversation. That’s how the best conversations are started, peer-to-peer with each of us inviting someone we know across difference to be a part!

About #WeatherTogether

At this time, while some of us have the luxury of being at home, many others are fighting for their lives, for their livelihoods and for the lives of their fellow community members! We created #WeatherTogether! our virtual space for you to have a place to share what you are feeling right now! To share resources and our voices. To give and receive comfort! We will not be scared away from our mission to bring our community together in authentic connection.

#WeatherTogether, VIRTUAL Intentional Social Interactions (IZIs), to help us come together across difference even when we must stay apart! Real conversations! Tips! Tools! Techniques!

We are going to have both large group and small group conversations about what it means to #WeatherTogether as one community at this extraordinary time! Drop in for a minute! Stay the whole time!

Yes! join us from anywhere in the world!

Yes! Your family is welcome! Yes! We love kids, pets, cooking, eating, and generally living fully in our bodies as we are coming together at this difficult time.

Feel free to join us with a meal! We always love to hear what people are eating & cooking! (Please mute while you chew! Even better, please mute whenever you aren’t speaking!)

Please invite someone whom you think would enjoy a little IZI in their life! Especially someone who might be isolated and need some intentional human contact right now!

Got thoughts or questions? e-mail us at aamina@marnitastable.org or lauren@marnitastable.org

Tuesdays

Gratitude (Weekly gratitude practice)
Tuesday, 10:00 am – 11:00 am Central Daylight Time
Join us for a weekly gratitude practice as we #WeatherTogether as one community at this extraordinary time! Drop in for a minute! Stay the whole time!

Thursdays

#WeatherTogether Podcast
This Week’s Topic: Too Soon? Comedy in Crisis

Details coming soon.

RESOURCES

Gratitude | Be Well | Healing | Resilience

A site that matches IPOC and LGBTQ folks with therapists that identify with them:

https://www.ayanatherapy.com/

TedTalk

MMYYKK – Mellow Moods & Meditations
https://www.youtube.com/playlist?list=OLAK5uy_lGHqtQP6fHDPcs5sMbHi6tMbS3I28LEbc

 

Free Chair Yoga

 

Free YouTube Meditations

https://www.youtube.com/channel/UCM7XCXnxtYJkkMN0zf0tsSw

 

Free YouTube Yoga classes

Yoga in Spanish https://www.youtube.com/watch?v=-iVnVVh42xc

40 Minute Vinyasa Flow – https://www.youtube.com/watch?v=jrPD_BntkNo

https://www.youtube.com/user/yogawithadriene

 

Insight Timer

Liberate (the largest free & centralized library of dharma talks and guided meditations from Teachers of Color)

 

Free Zumba Classes

 

Free Fitness Classes

Center of Movement http://www.thecenterofmvmt.com

Free Mindful Movement (Virtual Experience) Tickets

 

Hennepin County Health Services

https://www.caphennepin.org/community-resources/health/

 

Hennepin County Mental Health Services

https://www.caphennepin.org/community-resources/mental-health/

Parenting

 

Co-host Contacts

Daniela Montoya-Bathelemy (Full Spectrum Doula, Coach, Writer, Researcher, Educator)
Email: mamasinverguenza@gmail.com
Instagram: @mamasinverguenza
Facebook: @mamasinverguenza
Online Sessions Free to QTBIPOC living or working in Mpls. 
www.mamasinverguenza.com

Raeanne Madison
Postpartum Healing Lodge
https://postpartumhealinglodge.com/

Rebecca Lyddon
Motherhood Unearthed 
MotherhoodUnearthed.com

The Jai Institute for Parenting 
jaiinstituteforparenting.com


Media Resources

Yale course The Science of Well-Being
Virtual Kids Fitness Playdate – https://www.facebook.com/events/491458688201222/?event_time_id=491458711534553

Latinx Parenting 
www.latinxparenting.org 
Our mission is to offer Latinx communities and its allies, family education that encompasses the cultural, socio-political and diverse needs of each family. 

Book: The Body Keeps the Score

Daniela Montoya-Bathelemy (Full Spectrum Doula, Coach, Writer, Researcher, Educator)
Muxer Podcast 
Meditation: https://soundcloud.com/luta-2/self-forgiveness-meditation

Motherhood Unearthed Worksheet
https://drive.google.com/file/d/1FQiEsrkRIHrYm61ee347JqCXPK66zJt5/view?usp=sharing 


Book Recommendations

Red Medicine: Traditional Indigenous Rights of Birth and Healing by Patricia Gonzales

The First Forty Days: The Essential Art of Nourishing the New Mother By Amely Green, Heng Ou, and Marisa Belger

 

 

 

 

 

Grow

Co-hosts

Malia Burkhart
http://growingresiliency.blogspot.com

Maricella Xiong
http://urbanfarmandgardenalliance.org/

Urban Farm and Garden Alliance
https://www.facebook.com/gardenalliance/

Forty Acre Farm Cooperative
https://fortyacrecoop.us/ 
https://www.facebook.com/40acrecoop/ 

Zoe Hollomon
Good Food Purchasing Twin Cities Coalition
https://goodfoodcities.org/portfolio/twin-cities/
https://www.facebook.com/GFPPTC/ 

Anandi Premlall
www.facebook.com/aapremlall


RESOURCES
 

USDA Growing Zones
https://planthardiness.ars.usda.gov/PHZMWeb/InteractiveMap.aspx  

First & Last Frost Dates
https://www.almanac.com/gardening/frostdates

U of M Extension (or your local extension program’s site)
Master Gardener Program
https://extension.umn.edu/yard-and-garden 

MN Horticultural Society
Garden-in-a-box Program
https://northerngardener.org/ 

Cooperative Gardening
https://docs.google.com/forms/d/e/1FAIpQLSeHI-iao5LZBYlR1Ow280_tihjOBHXdAtG_L6sbi7mYaJX3aw/viewform?fbclid=IwAR1tZoDQwjna5vFa7rq1RKRbOltMI0U0Eci0VC3E1GmPiT-hV033Wx65MLg


SUPPLIES
 

Johnny’s Seeds
https://www.johnnyseeds.com/

Seed Savers Exchange
https://www.seedsavers.org/

Fed Co
https://www.fedcoseeds.com/ 

Richters (Herbs)
https://www.richters.com/

Strictly Medicinal Seeds
https://strictlymedicinalseeds.com/

Prairie Moon Nursery (Native plants)
https://www.prairiemoon.com/

BOOK RECOMMENDATIONS

Week-by-Week Vegetable Gardener’s Handbook 

 You Grow Girl by Gayla Trail (has several good urban growing books and a website)

How to Grow More Vegetables by Jeavons

The Resilient Gardner: Food Production and Self Reliance in Uncertain Times by Carol Deppe

Wild Fermentation by Sandor Katz

Braiding Sweetgrass Robin Wall Kimmerer

Beyond the War on Invasive Species :A Permaculture Approach to Ecosystem Restoration By Tao Orion

Invasive Plant Medicine: The Ecological Benefits and Healing Abilities of Invasives By Timothy Lee Scott


CSAs to Support

Big River Farms (non-profit)
https://bigriverfarms.thefoodgroupmn.org/buy-our-produce/csa/ 

Dream of Wild Health Indigenous Food Share (non-profit)
https://dreamofwildhealth.org/farm/ifs

Hmong American Farmers Association (non-profit)
https://www.hmongfarmers.com/csa/

Sin Fronteras Farm and Food
(Family farm with produce that focuses on the Latinx diet)
www.sinfronterasfarm.com/csa 


Minneapolis Resources

City of Minneapolis
(Community garden sites, water, compost etc)
http://www.minneapolismn.gov/sustainability/homegrown/WCMS1P-129871 

South Minneapolis Garden Resourcing Google Doc
https://docs.google.com/spreadsheets/d/1H_1rxkIWzQiHHs5Z9t1UThDFaDb-I37ja11U7CYgZ-0/edit?fbclid=IwAR1eIYVAbtLp3PSdXsyIoSHCL5F6mxtICAj80ImgfMe6BHapWDiWJl0NA3I#gid=2097704596

Plant Grow Share in Central Neighborhood
https://thecentralneighborhood.com/plant-grow-share 
https://www.facebook.com/PlantGrowShareatCentral/

BIPOC Gardening Farming Foraging FB Group
https://www.facebook.com/groups/362316528007649/ 

Divine Natural Ancestry
https://www.divinenaturalancestry.com/

Lise Wolf, Minneapolis herbalist
http://www.herbalistlisewolff.com/

Kern Landscaping for soil
https://www.kernlandscaping.com/ 


Other Projects That Were Mentioned/Recommended

Slow Food International
https://www.slowfood.com/

Teaching Drum Outdoor School) in Wisconsin. 
www.teachingdrum.org

Oneida Nation Cannery
https://fyi.extension.wisc.edu/foodbin/oneida-cannery/

Sourdough Starter Recipe
https://www.cooksillustrated.com/articles/2268-make-your-own-mini-sourdough-starter-with-the-quarantinystarter-project

Marnita's Table is a 501(c)3. Our fifteen-year old organization seeks to close gaps across difference through making Intentional Social Interaction the new pattern for society where people of color, the disenfranchised, the poor, the unheard, the fragile, the LGBTQ+ and anyone who is normally left out of community decision making are automatically included and valued at the policy-making and resource-sharing table.

 

At the youth summit, they talked about the business selling drugs approved by the FDA via the Internet, one of the best sites on this subject is corpmoreinfo.com

At the youth summit, they talked about the business selling drugs approved by the FDA via the Internet, one of the best sites on this subject is corpmoreinfo.com

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